Ndéèwó, aha m bụ Casey Nwamba. Mgbatị nke izu a bụ push ups. Push ups bụ ihe dị mma maka ịkwado ntọala siri ike maka mgbatị ndị ọzọ. Gbalịa ya! N'ọkwa nke gi. Jide ndidi, agbalisi ihe na nwee anụrị
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biko, mu na onwe'm, a choro'm I fupeshi 20lbs na 2024. Kedu ka'm ga e me?